Daily Visual Journal : Daily Gratitude for my mom, sunshine, and support

I wasn't sure if I wanted to continue sharing my gratitude journal - not sure why, just thought posting it everyday was too much or a waste of time - who really needs to see these anyway. I think I often talk myself out of setting new (good) habits. I start something with the intention of bettering myself, but then quickly decide that it's not working or it's a bad idea or I forget about the new habit all together (like my idea for training for a half marathon).

I started this habit of daily gratitude with the intention of increasing my joy. If I can wake up each morning and meditate on something that I am truly grateful for, then that should carry on throughout my day, right?

Today I was reminded that this is a good habit, something worthwhile to share, and that others are finding inspiration from what I'm sharing - thanks Jolie!

Daily Visual Journal ebook pdf version can be yours free!

Would you like a free copy of my ebook, Daily Visual Journal, as a pdf? I am looking for some more feedback - so far I've heard, "Absolutely inviting and accessible.  Your daily visual journal book is a total delight.", "what a great resource!", and "Very inspiring. Recommended for anyone and everyone". I'm hoping this enthusiasm for the book continues. Here is a brief description:

Daily Visual Journal provides techniques and inspiration for you to create your own art journal. Being creative everyday is simple and fun.

The idea of my daily visual journal began as a challenge to myself to create art everyday and generate my own inspiration. This book illustrates some of the techniques used to create my daily visual journal pages and how you can incorporate these techniques into your own daily visual journal.

In addition, each technique is followed by a self reflection prompt for you to think about and write about on the backside of your visual journal entry.

I first created the book for the iPad and that is available on iTunes here: Daily Visual Journal for iPad.

If you would like a free copy of either the .pdf or the iPad version let me know in the comments and I will contact you (make sure you include an email address for me to contact you or send me a message on Facebook).  Update: all available free copies have been received - thanks to everyone who expressed interest.

My actual Daily Visual Journal practice is chronicled here: Daily Visual Journal blog.